How Does Evolve Change One’s Mindset for the Better
Transcript
Chas : What is it that you guys do that transition to transition your clients from one mindset to anothern
nTayler: So I think I can think of a few very specific examples, and I’m sure you’ll be able to add to it. For example, if we’re doing wellness coaching, we don’t allow our clients to count calories. It you know, we allow it, we ask them to learn their body and learn what their body’s asking for and learn how to satisfy your body and nourish it in a way that is helping them feel their best, rather than, you know, depriving their body with not enough calories in a day, in a workout. n
nWe’re not always asking them to do the hardest version of every move, we’re asking them to listen to their body that day, because today might be different than tomorrow, we’re encouraging recovery classes and different types of workouts, in their whole workout regime, you know, a lot of times, it’s just gonna run every day, or I’m just gonna do the hardest workout I can every day. n
nSo it’s encouraging that balance of, you know, an exercise class that you’re taking and ensuring that it’s not all hardcore pounding on your body all the time. Yeah. And I mean, definitely agree with all of those points and breaking people out of their comfort zone. Yeah. Because a lot of times someone comes in and they’re like, oh, I don’t I don’t do Pilates? I don’t do yoga. And so they’ll stick to our burn class, the high intensity interval training, and it’s like that, that is very challenging, yes. n
nBut when you are able to finally convince that person to get out of their comfort zone, the Pilates classes, do classes, those are actually so much more challenging for them. A lot of it is mental. So it’s like getting them to get over that hurdle to break out of their comfort zone. And I think that’s really where they have those breakthroughs, And realize, yeah, oh, this is what I have been, this is what I’ve been missing. And you can like you can tap into a mental space in those slower paced classes that you’re just you’re not able to with more intense training. n
nSo I think like building those relationships and having them trust us, and all of our instructors will do the same building trust with clients and just, they will know that we have kind of their best interests in mind always. And ya know what’s neat is when they break through that mindset in their workout, then they start to break through mindsets in life. It’s like it leaves here with you know, they’ll come back and say, hey, well, I said I would never do burn and I’m doing Pilates three days a week. And guess what I just tried for the first time and you know, it’s different for every client, but that connection that they’re getting here is going out with them and lifting them up and elevating them in life as well. So it is truly the mind and body together.nn
nTayler: So I think I can think of a few very specific examples, and I’m sure you’ll be able to add to it. For example, if we’re doing wellness coaching, we don’t allow our clients to count calories. It you know, we allow it, we ask them to learn their body and learn what their body’s asking for and learn how to satisfy your body and nourish it in a way that is helping them feel their best, rather than, you know, depriving their body with not enough calories in a day, in a workout. n
nWe’re not always asking them to do the hardest version of every move, we’re asking them to listen to their body that day, because today might be different than tomorrow, we’re encouraging recovery classes and different types of workouts, in their whole workout regime, you know, a lot of times, it’s just gonna run every day, or I’m just gonna do the hardest workout I can every day. n
nSo it’s encouraging that balance of, you know, an exercise class that you’re taking and ensuring that it’s not all hardcore pounding on your body all the time. Yeah. And I mean, definitely agree with all of those points and breaking people out of their comfort zone. Yeah. Because a lot of times someone comes in and they’re like, oh, I don’t I don’t do Pilates? I don’t do yoga. And so they’ll stick to our burn class, the high intensity interval training, and it’s like that, that is very challenging, yes. n
nBut when you are able to finally convince that person to get out of their comfort zone, the Pilates classes, do classes, those are actually so much more challenging for them. A lot of it is mental. So it’s like getting them to get over that hurdle to break out of their comfort zone. And I think that’s really where they have those breakthroughs, And realize, yeah, oh, this is what I have been, this is what I’ve been missing. And you can like you can tap into a mental space in those slower paced classes that you’re just you’re not able to with more intense training. n
nSo I think like building those relationships and having them trust us, and all of our instructors will do the same building trust with clients and just, they will know that we have kind of their best interests in mind always. And ya know what’s neat is when they break through that mindset in their workout, then they start to break through mindsets in life. It’s like it leaves here with you know, they’ll come back and say, hey, well, I said I would never do burn and I’m doing Pilates three days a week. And guess what I just tried for the first time and you know, it’s different for every client, but that connection that they’re getting here is going out with them and lifting them up and elevating them in life as well. So it is truly the mind and body together.nn